Welcome
Cosmic Yogi's!
We are enthused to offer yoga practices that are mindfully crafted and supportive of both our Earthly + Cosmic nature.
Moons Meridians is our signature, Yin Yoga practice that supports synchronizing with the Moon's cycles, the planets + Zodiac seasons.
To sign up for a Moons Meridians☽ online in-practice, scroll down and choose your investment. After signing up, you will receive an email with all details + links to class. Learn more about this practice below!
Sign up for a class!Moons + Meridians 🌙
A Yin Yoga Ritual
Join us for this guided, home yoga practice that will help you to harness the moon's energy and synchronize with the planets + seasons. This practice is a guide to help you to soften into your edges, open your energy lines and invite your body's wisdom to support your healing. It is a practice to help balance your active(doing) nature with your receptive(being) nature with slow, long stretches that are more meditative. Become more receptive to your subtle energy centers and practice equanimity in your body + mind.
JOIN US FOR OUR NEXT PRACTICE! Sliding scale investment options for all wallet sizes.
SIGN UP BELOW ☾⬇☽
Join us for our next Yin Yoga practice:
New Moon Pisces ♓︎
Yin Yoga | Moon Musings | All-levels
Sunday March 10th | 7p CST
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SLIDING SCALE PAYMENT OPTIONS:
Your Teacher
Tracy Knowles-Weaver LMT, RYT 500
An illustrious and gentle force, Tracy embodies a modest combination of wellness and wisdom that allows others to feel a sense of comfort and confidence when working with her. As a yogi and bodyworker of 20+ years, her depth of experience and understanding of the nature of healing is vast and highly attuned. Tracy holds a powerful space for others to feel safe and supported, aiding them in letting go so that they may access a deeper sense of embodiment and self-inquiry and wonder for this life.
There is a softness to her presence that offers an ease for students and clients to feel safe and supported, which are key elements in being able to let go.
"Heaven is covered with constellations, Earth with waterways, and man with channels."
- Yellow Emperors Canon of Medicine
The Magic of Moons + Meridians
'As Above, So Below...'
... is a reminder that we are reflections of both nature and the mysterious, heavenly cosmos. Our own heartbeat is connected to the same pulse + rhythm that spins the Earth on her axis and ushers the transits of the planets through their cycles. We live in a Living Universe that is as much a part of us as we are of it.
It is well known by astrologers that the Moon represents our mind and emotions. It is also well known that the gravitation of the Moon is strongest at the New + Full Moon junctures. There is irrefutable evidence that our mental and emotional temperaments are directly influenced by Lá Lüna. Coincidence?
When we invite embodied ritual into our lives in synchronization with the New + Full Moon, we can borrow the energy of the celestial spotlight as a resource to refine + polish our temperaments and ground into a more aligned and authentic version of our self.
Moons + Meridians offers an opportunity for self-care and self-inquiry through the lens of the 12 astrological archetypes, also known as the 12 Cosmic Soul Patterns. In this Yin Yoga practice, we invite surrender, stillness and non-resistance to our experience. Poses are held for a period of time (1-5 mins) to support the unwinding of tension in the fascia matrix and the even distribution of energy throughout the meridian pathways. This ritual gives the opportunity to lay the energetic groundwork for living with greater harmony, balance + resilience in your evolving life.
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